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Your Own Personal Trainer

Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying to

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New Patients Before & After Hours

Monday:

09:00 am - 12:30 pm

03:30 pm - 05:30 pm

Tuesday:

09:00 am - 12:30 pm

03:30 pm - 05:30 pm

Wednesday:

09:00 am - 12:30 pm

03:30 pm - 05:30 pm

Thursday:

09:00 am - 12:30 pm

03:30 pm - 05:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

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